Individual
Therapy 

Individual counseling provides you with an opportunity to receive one-on-one support. Whether you are struggling with anxiety, depression, grief, or another mental health concern, individual therapy can help you recognize underlying difficulties, fully realize your strengths, and adjust certain behaviors. 

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Areas of Support:

• Depression and Anxiety

• Grief and Loss

• Relationship Issues

• Overcoming Perfectionism

• Co-dependency and Self Esteem Issues

• Trauma 

• Coping with Life Transitions

• Family Conflicts

• Stress Management and Burnout

• Communication Problems

• Personality Disorders​

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